Who am I?:
My name is Shelley Blair. I am a Registered Clinical Counsellor (#16122) and a Canadian Certified Counsellor (#6452). I completed my undergraduate degree at TRU in psychology and obtained my master of counselling at City University of Seattle. More recently, I completed my master of arts in conflict analysis and management through Royal Roads University and finished a mediation certificate program through ADR Learning Institute. I primarily provide youth and adults individual and couple counselling services. My specializations include working with conflict, anxiety, trauma, low self-esteem, life transitions and relationship challenges. I love helping people discover insight into what motivates them, what has complicated their growth, what their strengths are and how to get back on track.
Sessions:
It is my goal to work with clients in a non-judgmental, open, honest and collaborative format so clients can achieve the results they want. Usually, it is a matter of taking small steps to create big changes. Sometimes this process can be very in-depth and other times it is brief and goal-oriented. At times, people just want a safe person that they can turn to and share their deepest, darkest secrets. I use evidenced-based strategies, such as cognitive-behavioural therapy, solution-focused therapy, EMDR, and acceptance and commitment therapy to help you reach your goals.
Personal Wellness:
Wellness is such a vast and open term that means different things to different people. For me, wellness includes spending lots of time with my family. I have two boys who are involved in various sports activities and I love watching them grow and develop. I also ensure that I spend time in nature. Frequently, this includes going for a walk or a hike, sledding on a snowy hill, swimming in a freshwater lake, camping, and soaking up as much sun as I can on any given day. I also practice kindness to myself and others. I notice that we are so hard on ourselves, and fail to use words of encouragement, praise, forgiveness, or celebration when talking to ourselves. Everyday, I strive to develop wellness and some days are easier than others. In counselling, I present as my authentic self and I think that this authenticity builds a strong and trusting counselling relationship.