man wearing gray sweater in selective focus photography
Photo by Segopotso Makhutja on

Events that have happened to us in the past, get trapped in our minds and in our bodies, making everyday tasks more challenging and potentially overwhelming.  Using various relaxation strategies, grounding techniques, challenging what we are saying to ourselves in our minds and using EMDR can release the hold that these events have on our current lives.  This process is about letting your body know that you are currently safe and your body does not need to stay in the fight, flight, freeze response.