man wearing gray sweater in selective focus photography
Photo by Segopotso Makhutja on

Events that have happened to us in the past, get trapped in our minds and in our bodies. This makes everyday tasks more difficult and overwhelming.  Using various relaxation strategies, grounding techniques, cognitive shifts and using EMDR can release the hold that these events have on our current lives.  This process is about letting your body know that you are currently safe.  Your body does not need to stay in the fight, flight, freeze response any longer.

EMDR is a proven strategy for resolving the distress of past trauma.