Author: Shelley Blair MC, CCC

I am a Canadian Certified Counsellor living in Kamloops, BC providing mental health and addictions services to adults, youth, children and families. My areas of expertise and interest are trauma, anxiety, depression, grief and loss, family relationships and addiction.

by Shelley Blair MC, CCC August 13, 2018 0

Vulnerability

by Shelley Blair MC, CCC March 9, 2018 0

Perinatal Mood Disorders

Here is some information about perinatal mood disorders. The most important thing to remember is that you are NOT alone! Continue Reading

by Shelley Blair MC, CCC January 29, 2018 0

Anxiety

Anxiety is an emotional and physiological response to a certain stimuli. This initial stimuli can be a real event/situation orContinue Reading

by Shelley Blair MC, CCC November 22, 2017 0

Rough Days

We all have rough days and often it’s helpful to plan, in advance, what might be helpful in getting throughContinue Reading

by Shelley Blair MC, CCC November 7, 2017 0

Taking a Break from Stress

by Shelley Blair MC, CCC September 14, 2017 0

Persistence Will Pay Off

Hi Everyone out there! Thanks so much for taking an opportunity to come to my website and check things out.Continue Reading